Programs

You don't need a gimmicky diet or a workout plan that falls apart the moment life gets busy. I combine personal training and nutrition coaching into one program — delivered entirely through the Trainerize app, so you can train on your schedule, not mine.

I've been coaching for 11+ years (ACE Personal Trainer, Precision Nutrition L1, YMCA Diabetes Prevention Coach) — and I've coached myself through real setbacks too, including a full hip replacement and recovery. I know what it means to rebuild strength patiently and smart.

Every program includes:

• A strength training plan delivered through the Trainerize app, with instructional videos, on your schedule
• Built-in nutrition habit tips and tracking, tied to your weekly plan
• Automated check-ins and progress tracking, right in the app
• Messaging access — questions answered within 24 hours

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Foundations — $49/month

A smart, structured plan with built-in accountability.

• Group program template (progressive strength training, updated monthly)
• Weekly nutrition habit tip + habit tracker built into the app
• Automated weekly check-in prompts

Coached — $99/month — Most Popular

A fully custom plan with closer accountability.

• 1:1 custom training program, progressed based on your logged results
• Personalized nutrition habit coaching each week
• Automated check-ins reviewed weekly, with feedback via in-app messaging
• Priority messaging response

All-In — $159/month

For clients managing recovery, injury, or more complex goals.

• Everything in Coached
• Recovery/mobility programming built into your plan
• More frequent check-in cadence (2x/week)
• Priority messaging response

Group discount available for groups of 3+. Cancel anytime with 1 week notice.