MORE STRENGTH & FLEXIBILITY. LESS STRESS.
When you join this 8 week Interactive Online Program, you will:
✅ Become part of the Trainerize Tone & Shred group joining others in pursuit of similar goals.
✅ Get access to the workout program with a detailed daily calendar to build consistency and see results.
➡️ Use a variety of bands to increase strength, flexibility and tone.
➡️ Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday.
➡️ Bonus: a 20-minute core circuit for Saturdays, for those who want a little bit extra
✅ Enjoy video demos of all exercise moves and a message opportunity to ask me questions at any time.
✅ Receive a nutrition habit calendar, to eat more intuitively.
✅ Spend less on 8 weeks than a session with a personal trainer. At $79/8 weeks, it's a steal!
Register now at: https://toneandshred.com/registration/
